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May 31, 2019

Derek from and Stan Efferding

My Goals When I Started Stan Efferding's Vertical Diet

Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models.

I started Stan Efferding's vertical diet mid-2018.

These were my goals:

Main Goals During The Vertical Diet:

  • Upregulate thyroid function as much as possible
    • Monitored via regular waking and midday body temperature readings, blood work, hair shedding (I can tell when there is even a slight shift in regards to this), and overall energy levels.