Preview Mode Links will not work in preview mode

More Plates More Dates

May 25, 2019

Bodybuilder holds sore shoulder

How Sore You Were When You First Started Working Out Vs Now

When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore.

When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.…