May 31, 2019
My Goals When I Started Stan Efferding's Vertical Diet
Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models.
I started Stan Efferding's vertical diet mid-2018.
These were my goals:
Main Goals During The Vertical...
May 30, 2019
Brandon Harding's Steroid Cycle
I've been asked to cover Brandon Harding's steroid cycle that he used in his last competition.
I found this video interesting because Brandon Harding is in the mainstream fitness industry niche.
He has a big channel and a big following, and he's probably the biggest in the mainstream to...
May 28, 2019
Kinobody's Natty Verified Movement
There's a lot of buzz on Gregory O'Gallagher, or Kinobody's Natty Verified Challenge, where he's basically going to grant official “Natty Verified” status to those who pass a carbon isotope ratio test to detect exogenous androgens in their...
May 26, 2019
More Body Hair Growth Equates To More Hair Loss
There's a huge misconception about how androgens affect hair growth.
A lot of guys truly believe that androgenic hormones improve scalp hair growth because “more body hair growth” is a listed...
May 25, 2019
How Sore You Were When You First Started Working Out Vs Now
When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore.
When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is...