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May 31, 2019

Derek from and Stan Efferding

My Goals When I Started Stan Efferding's Vertical Diet

Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise left unmet by standard, traditional bodybuilding diet models.

I started Stan Efferding's vertical diet mid-2018.

These were my goals:

Main Goals During The Vertical...

May 30, 2019

Derek from More Plates More Dates watches and reacts to Brandon Harding's Steroid Cycle Reveal Video On YouTube

Brandon Harding's Steroid Cycle

I've been asked to cover Brandon Harding's steroid cycle that he used in his last competition.

I found this video interesting because Brandon Harding is in the mainstream fitness industry niche.

He has a big channel and a big following, and he's probably the biggest in the mainstream to...

May 28, 2019

Kinobody and Julian Smith Natty Verified

Kinobody's Natty Verified Movement

There's a lot of buzz on Gregory O'Gallagher, or Kinobody's Natty Verified Challenge, where he's basically going to grant official “Natty Verified” status to those who pass a carbon isotope ratio test to detect exogenous androgens in their...

May 26, 2019

Derek from showing hair

More Body Hair Growth Equates To More Hair Loss

There's a huge misconception about how androgens affect hair growth.

A lot of guys truly believe that androgenic hormones improve scalp hair growth because “more body hair growth” is a listed...

May 25, 2019

Bodybuilder holds sore shoulder

How Sore You Were When You First Started Working Out Vs Now

When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore.

When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is...