Dec 18, 2019
Many health authorities state that natural Testosterone levels decrease by 1% per year.
This figure is incorrect, and is not based on bioavailable Testosterone.
Once men enter their 30's and start to get closer to being middle-aged, their endogenous Testosterone production starts to steadily...
Dec 12, 2019
Dec 4, 2019
One of the most common obstacles guys run into during a cutting phase is plateauing in fat loss when they are eating less than 2000 calories per day, which is what I consider to be an unsustainable amount of calories for the majority of...